Nina is getting close to needing A WHOLE LOT of diapers.
“Score Bonus Points” for your team this week by bringing in some Diapers for Nate and Nina. They are expecting twins in the near future and could use a little help. Diapers are worth 1 pt each and wipes are worth 1 point per 10 wipes. When you bring your diapers in make sure you have your name written on the box or package so that you can get credit for your team.
Warm-up: Coaches Choice
Strength: Power Clean / Push Jerk
2 Power Clean followed by 2 Push Jerk EMOM for 10 min.
Build to the heaviest weight you intend to use for the WOD.
WOD: SUCH A JERK
4 min. AMRAP
4 Power Cleans 95/65
4 Push Jerks
2 min. Rest
3 min. AMRAP
3 Power Cleans 115/80
3 Push Jerks
2 min. Rest
2 min. AMRAP
2 Power Cleans 135/95
2 Push Jerks
Icing: While your shoulders are tired get at least 30′ of Handstand Walking.