Theme for this week. Bonus points to the person who best represents the theme. Who will have the WOW FACTOR???
Warm-up: Coaches Choice
Strength: Strict Press / GHD Situps
(8+15)4
WOD: ZIP
For Time:
15-9-6 Reps of
Power Snatch 75/55
OH Squat 75/55
Slamball 30/20
Icing: Mobility