JACK
Warm-up: 7 min. AMRAP 10 Air Squats, 10 GPU, 10 Calorie Bike
Strength: Deadlift
3 Reps EMOM for 10 min.
Build to your workout weight.
WOD: TOO MUCH REST
For Total Reps:
4 rounds
30 sec. Deadlift
20 sec. Rest
30 sec. Box Jumps
20 sec. Rest
30 Sec. DB Snatch
20 Sec. Rest
30 Sec. AB Mat Sit-ups
20 Sec. Rest
Icing: Childs Pose 3 min. then Seated Straddle 3 min.
19.4 theme is “RED – WHITE – BLUE“