Laura and Jeri
Warm-up: Coaches Choice
Strength: Back Squat
5 Sprints
(5/70)4
WOD: GOLD RUSH BB
For Time:
Buy In: 49 Calorie Row
7 rounds of:
7 Thrusters 95/65
7 C2B Pull-ups
Cash out: 49 Calorie Row
Icing: Shoulder Mobility – spend at least 6 minutes doing banded stretches.