3.11.2019 INSIDE TRIP

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Remember to submit your 19.3 Score before 6PM today.     Don’t let your hard work go for not!!!!!

Warm-up: Coaches Choice

Strength: Strict Pull-ups / Bar Dips
(6+10)4

WOD: INSIDE TRIP

For Time:
2 rounds
40 Calorie Bike
40 KB Swing 55/45
40 Burpee on Plate 45/25

Icing: Mobility – Foam roll your Back and Hamstrings.