Patty and Maria
Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, GPU. Dynamic Stretch
Strength: DB Snatch / Handstand Push-ups
10 min. EMOM
Odd min. 4 DB Snatch
Even min. 4 HSPU at your standard
WOD: 2K Row
2 K Row at a moderate pace.
Icing: Mobility