Monthly Archives: March 2019

---

4.1.2019 5th ANNIVERSARY HOPPER

This entry was posted in SFXF Workouts on March 31, 2019 by Cal

5 years ago today, Stand Firm CrossFit officially opened it’s […]

---

3.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

3.29.2019 I-BEAM

This entry was posted in SFXF Workouts on March 29, 2019 by Cal

Warm-up: Coaches Choice Strength: SnatchBBWU4SPrimer 1 – Snatch High Pull […]

---

3.28.2019 FIGHT GONE BAD

This entry was posted in SFXF Workouts on March 27, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

---

3.27.2019 POWER STROKE I

This entry was posted in SFXF Workouts on March 26, 2019 by Cal

Warm-up: Jog the box 5 min.  Group Agility.   Dynamic Stretch […]

---

3.26.2019 DEAD ON

This entry was posted in SFXF Workouts on March 25, 2019 by Cal

Warm-up: 3 rounds of Bike 10 Calorie, 5 Slamball, 10 […]

---

3.25.2019 SIGH OF RELIEF

This entry was posted in SFXF Workouts on March 24, 2019 by Cal

Congratulations to everyone who participated in the 2019 CrossFit OPEN. […]

---

3.24.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 23, 2019 by Cal

Doors open at 2:00 pm for anyone who needs to […]

---

3.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 22, 2019 by Cal

Alana, Jack, Dena and Nick Open Gym 8:00 to 9:30 […]

---

3.22.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 21, 2019 by Cal

“Friday Night Lights” should be a lot of fun.  Followed […]

---

3.21.2019 GOAT DAY

This entry was posted in SFXF Workouts on March 20, 2019 by Cal

Light WOD today, designed to be a workout filled with […]

---

3.20.2019 SCUZZY

This entry was posted in SFXF Workouts on March 19, 2019 by Cal

Warm-up: “Iron Scap”, then Row 500m, then 2 rounds of […]

---

3.19.2019 SUCH A JERK

This entry was posted in SFXF Workouts on March 18, 2019 by Cal

“Score Bonus Points” for your team this week by bringing […]

---

3.18.2019 STAY WITH IT

This entry was posted in SFXF Workouts on March 17, 2019 by Cal

Heads up to everyone.  After the completion of “FRIDAY NIGHT […]

---

3.17.2019 OPEN 19.4

This entry was posted in SFXF Workouts on March 16, 2019 by Cal

Doors open at 2:00 pm for anyone who needs to […]

---

3.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 15, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

3.15.2019 OPEN 19.4

This entry was posted in SFXF Workouts on March 14, 2019 by Cal

19.4 is here.  A very short and quick workout with […]

---

3.14.2019 ZIP

This entry was posted in SFXF Workouts on March 13, 2019 by Cal

Warm-up: Coaches Choice Strength: Strict Press / GHD Situps (8+15)4 […]

---

3.13.2019 TOO MUCH REST

This entry was posted in SFXF Workouts on March 12, 2019 by Cal

  Warm-up: 7 min. AMRAP 10 Air Squats, 10 GPU, […]

---

3.12.2019 GOLD RUSH BB

This entry was posted in SFXF Workouts on March 11, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat 5 Sprints (5/70)4 WOD: […]

---

---