Audrey and Lur, looking forward to “FRIDAY NIGHT LIGHTS”.
Warm-up: 4 min. Row and 4 min. Bike. Dynamic Stretch
Strength: Athletes Choice.
Use this time to lift or to work on a skill.
WOD: PREP WORK
16 Min EMOM
Odd Minutes – 3 Clean and Jerk
Even Minutes – 4 Toes to Bar
this is a non scored workout.
Icing: Foam roll and mobilty. Big day tomorrow.
19.2 What is it going to be????? Can you predict it. If so you can have the MONEY…Say What?
Here is how it works. Get in on the Fun!!!!
- Write down on a slip of paper the movements you expect in 19.2
- Turn in your prediction by 5:30 on Thursday afternoon. With $1.
- If you get it completely right you win the money.
- If no one gets it all correct and you get at least one movement right, you get your dollar back.
- If there is no winner the money will carry over to the next week.
- If no one wins all the money we will use it for the OPEN party at the end of the CrossFit OPEN.