19.1 THEME “Hint”.
Warm-up: 3 Rounds of 5 Calorie ERG, 10 Air Squat, 15 KB Swings. Dynamic Stretch
Strength: OH Squat / Front Squat / Back Squat
OH Squat – 3×7
Front Squat – 3×6
Back Squat – 3×5
WOD: THRUSTERG
For Time:
3 – 6 – 9 – 12- 15
Reps of:
Calorie ERG
Thruster 95/65
Time Cap 10 min.
Icing: 1/2 Tabata – Double Unders (You know they are coming.)