Maria breaking up those wallballs.Today we repeat the Clean Eating Challenge Workout. Please make sure that you duplicate your set exactly as you had it on Jan 14th.
Warm-up: Coaches Choice
WOD: CEC19.1
10 min. AMRAP
Buy-in: 750m/500m Row
20 DB Snatch 50/35
10 Burpee Box Jump Overs 24/20
Strength: Hang Power Clean and Power Clean Cycling
Hang Power Clean
10 Reps EMOM for 2 min.
7 Reps EMOM for 2 min.
5 Reps EMOM for 2 min.
Power Clean
5 Reps EMOM for 3 min. (Touch and Go)
Icing: Tabata – Hollow Rock / Handstand Hold