Warm-up: 2 rounds of Row 300m BBWU4C. Dynamic Stretch
Strength: Power Clean
3 Reps EMOM for 10 min.
Build to WOD wt.
WOD: VIVACE
For Total Time:
2 Rounds of
21/15 Calorie Bike
15 Wallball 20/14
Directly into
2 Rounds of
15 Slamball 40/30
9 Pull-ups
Directly into
2 Rounds of
9 Power Clean 155/105
6 Muscle-ups
25 min. Time Cap
Icing: Accumulate 30′ of Handstand Walk