2.7.2018 ANNIE

This entry was posted in SFXF Workouts on February 6, 2019 by Matt

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Malena

Warm-up: Coaches Choice

Strength: Athletes Choice
20 minutes today to work on a lift of your choice.

WOD: ANNIE

For Time:
50-40-30-20-10 reps of
Double Unders
Sit-ups
Compare to 7.10.18

Icing: 3×15 Reverse Hyper

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