CrossFit TOTAL was designed 13 years ago to give CrossFit athletes a basic understanding of their overall strength. If you are interested in CrossFit Total’s development and how it works click HERE to read about it.
Warm-up: 3 Rounds of BBBWU: 10 Each of Deadlift, Hang Clean, Push Press, and Back Squat. Dynamic Stretch
WOD: CrossFit TOTAL
In the following order determine your 1 RM for:
Back Squat
Strict Press
Deadlift
Score is total #’s lifted.
Icing: Sign up for the CrossFit OPEN, click HERE to go to the CrossFit Games website for registration.