The 2019 CrossFit OPEN is fast approaching. Are you ready to test your fitness? Are you ready to have a lot of fun competing with the rest of the world. Go to games.crossfit.com and get registered.
If you have any questions at all talk to the people on the roster to the left. “THEY ARE IN !!!!!!”
Warm-up: Coaches Choice
Strength: Strict Press / Strict Pull-up
(10+5)2 (5+5)2 (2+5)2
Build weight through the rep scheme.
Be aware we are doing CrossFit TOTAL tomorrow
WOD: GOT DUSZA
For Time:
Buy in – 500m ERG
3 Rounds
21 DB Hang Clean & Jerk 50/35
15 T2B
9 HSPU (scale with Z Press)
Cash out – 500m ERG
Icing: Tabata – Hollow Rocks