6 AM it’s just 6 AM
Warm-up: 2 Rounds of Row 500m BBWU4S
Strength: Squat Snatch
Primer: Snatch Balance 3 Reps EMOM for 5 min.
Primer: Snatch High Pull 3 Reps EMOM for 5 min.
Squat Snatch 3-3-2-2-1-1-1
You determine the weights you will use to get ready for 3 heavy singles.
WOD: RECK’T
For Time:
5 rounds
7 HSPU (Scale with Z Press)
9 Power Clean 115/75
12 KB Front Rack Lunges 35/20 (Scale by holding KB’s at your side.)
Icing: Skill Work (We are 1 month away from the CrossFit OPEN. Time to dial in those double unders, T2B, Pull-ups, Muscle-ups)