CEC19.1 Participants, make sure you look at the WOD page from yesterday for Week 3 instructions.
Warm-up: 1/2 Tabata: Step-ups, Push-ups and KB Swings. Dynamic Stretch
Strength: Back Squat
5 Sprints
10/30 8/40 6/50 4/60 2/70 1-1-1
WOD: JUMP’N PUSH’N PULL’N
For Time:
4 rounds
20 Box Jumps 24/20
20 S2OH 125/85
2 Rope Climbs (Scale with 10 Ring Rows)
Time Cap: 16 min.
Icing: Handstand Hold Tabata
Schedule Change!!!
As of TODAY we are changing the class times just a little. The 5:15 pm class will now start at 5:30 pm, and the 6:15 pm class will now start at 6:30 pm.