CEC19.1 Week 1 Score Sheet must be submitted by the end of the day today.
Warm-up: Coaches Choice
Strength: Clean & Jerk
BBWU4C
Primer: Tall Jerk 4 reps EMOM for 5 min.
Clean & Jerk 5/50 4/60 3/70 1-1-1-1-1
WOD: THE STORM
15 Min.AMRAP
30 KB Swings 55/35
30 Double Unders 2/1
30 Slamball 30/20
Compare to 1.19.17
Icing: Floor Wiper 1/2 Tabata