Mary, Aubree and Jessica
Warm-up: 2 Rounds of 10 each Partner Wallball, side toss and sit-ups. Dynamic Stretch
Strength: Athletes Choice
Minimum of 4 warm-up sets then four heavy singles.
1-1-1-1
WOD: HOW IT’S DONE
For time:
4 Rounds
21 Wallball 20/14
15 KB Swing 55/45
9 HSPU
6 Ring Muscle-up
Icing: 50 V-Sits