CEC19.1 “EAT REAL FOOD”

Our bodies were designed to run on REAL FOOD.

Highly processed foods have changed what people eat, and not for the better. When foods are heavily processed, nutrition is stripped, fiber is removed, and sugar is added. A lot of sugar. Unfortunately, the food supply has been adulterated worldwide. It’s no coincidence that, despite massive advances in health-care and nutrition research, globally we’re more overweight and sicker than we were 50 years ago. Getting back to eating real food is the first step toward improving our health and the food supply.

If you want to read more click HERE. You will have access to a tremendous website that will help you to EAT REAL FOOD.

We are looking forward to tonight’s CEC19.1 Orientation/Information meeting, (6:30pm).  Melissa Lorton will be in box to share her knowledge on The KETO Diet.  Melissa is a Middle High School graduate who has a great story to tell. Beyond that we will discuss just how CEC19.1 will work.

Warm-up: 1/2 Tabata Sit-ups, PVC OH Squat, Shoulder Touches. Dynamic Stretch

Strength: OH Squat
2 sets of 10 OH Squat Shoulder Activation using bands.
10/40     5/50     4/60    3/70   (2/80)4

 

WOD: JACKIE

For time:
1000m. row
50 Thruster 45/35
30 Pull-ups

Compare to 4.25.17

Icing: Start putting together your shopping list for CEC19.1.