CEC 19.1: Here is the 1st installment of information concerning this years Clean Eating Challenge. Be sure to check things out each day this week for more information.
Nutrition is for life. Remember that everything you put in your mouth, in either solid or liquid form, is either helping you achieve your goal or hindering your progress. Make sure you understand the basics and make them a habit.
It is time to “PUT TWO OARS IN THE WATER”. Everyone at SFXF works really hard every time they come in. Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimizing health and performance, supporting the reasoning as to why Nutrition is the foundation of the CrossFit pyramid.
Click Here to read the rest of an excellent article outlining 5 BASIC things you can do to improve your nutritional intake.
CEC 19.1 Schedule
Jan. 7-11 CEC 19.1 Sign-up
Jan. 9,10,11 Body Composition Assesment
Jan. 14 CEC19.1 Pre-Workout and Week 1 Score sheets distributed.
Jan. 21 Week 1 Score sheet due.
Jan. 28 Week 2 Score sheet due.
Feb. 4 Week 3 Score sheet due.
Feb. 11 Week 4 Score sheet due.
Feb. 18 Week 5 Score sheet due.
Feb. 25 Post CEC Body Composition Assessment
Feb. 26 CEC19.1 Post-Workout and Week 6 Score sheet due.
Mar. 22 CEC Party and Awards Held in conjunction with the last CrossFit OPEN workout.
Warm-up: 3 Rounds of 10 each Air Squat, Push-up, Sit-up. Iron Scap. Dynamic Stretch.
Strength: Squat Snatch
BBWU4S
Primer: 3×3 Snatch Balance
Primer: 3X3 Snatch High Pull
3/50 3/60 2/70 (2/80+)3
WOD: TIGHT ROPE
16 min. AMRAP
35 Double Unders (70 Singles)
3 Rounds of THE CHIEF
One Round of THE CHIEF:
3 Power Clean 135/95
6 Push-ups
9 Air Squat
Icing: Dragon 2 min. ES and Frog 3 min.