Yearly Archives: 2018

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7.21.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 20, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.20.2018 WALK THE PLANK MATE

This entry was posted in SFXF Workouts on July 19, 2018 by Cal

  Warm-up: 1/2 Tabata Air Squat, Sit-ups, GPU’s. Dynamic Stretch. […]

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7.19.2018 HURTS SO GOOD

This entry was posted in SFXF Workouts on July 18, 2018 by Cal

Warm-up: Coaches Choice Strength: 3 Position Clean BBWU4C 3 Reps […]

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7.18.2018 DR. PEPPER

This entry was posted in SFXF Workouts on July 17, 2018 by Cal

Warm-up: Coaches Choice Strength: Sumo Deadlift / Romanian Deadlift (8/?+12)3 […]

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7.17.2018 I WOULD RATHER GIVE BIRTH

This entry was posted in SFXF Workouts on July 16, 2018 by Cal

A fun day with a lot of fit people……..the HWY […]

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1.18.2018 NO HANDS MONDAY

This entry was posted in SFXF Workouts on July 15, 2018 by Cal

Men Level 4 Champ(s) and 2nd place. The “Game Changer […]

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7.14.2018 HWY 40 Throwdown

This entry was posted in SFXF Workouts on July 13, 2018 by Cal

If you get a chance come by and watch some […]

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7.13.2018 SFXF CLOSED TODAY

This entry was posted in SFXF Workouts on July 12, 2018 by Cal

We are closed today in order to set up for […]

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7.12.2018 PHI SLAMA JAMA

This entry was posted in SFXF Workouts on July 11, 2018 by Cal

  Stand Firm CrossFit will be closed tomorrow, (Friday the […]

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7.11.2018 THE REHEARSAL

This entry was posted in SFXF Workouts on July 10, 2018 by Cal

Warm-up: Coaches Choice Strength: DB Snatches 6 DB Snatches EMOM […]

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7.10.2018 ANNIE

This entry was posted in SFXF Workouts on July 9, 2018 by Cal

Warm-up: Coaches Choice Strength: 2 Position Power Clean 2 Reps […]

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7.9.2018 LAUGHABLE

This entry was posted in SFXF Workouts on July 8, 2018 by Cal

  Stand Firm CrossFit will be closed on Friday in […]

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7.7.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 6, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.8.2018 TGIF

This entry was posted in SFXF Workouts on July 5, 2018 by Cal

Warm-up: Coaches Choice Strength: Snatch Balance (OTR) / GHD Situps […]

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7.5.2018 END OF 5

This entry was posted in SFXF Workouts on July 4, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

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7.4.2018 CLOSED TODAY

This entry was posted in SFXF Workouts on July 3, 2018 by Cal

We are closed today for the 4th of July. Have […]

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7.3.2018 RUN JUMP FALL DOWN

This entry was posted in SFXF Workouts on July 2, 2018 by Cal

FYI:  We are closed tomorrow in observance of Independence Day. […]

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7.2.2018 JACKLE

This entry was posted in SFXF Workouts on July 1, 2018 by Cal

Warm-up:  Coaches Choice Strength: Squat Snatch BBWU4S (3/?)4    1-1-1-1 […]

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6.30.218 OPEN GYM

This entry was posted in SFXF Workouts on June 29, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

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6.29.2018 MEET ME AT THE BAR

This entry was posted in SFXF Workouts on June 28, 2018 by Cal

Warm-up: Jog to Lois lane and back. Dynamic Stretch Strength:  […]

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