Yearly Archives: 2018

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9.6.2018 UP SIDE UP

This entry was posted in SFXF Workouts on September 5, 2018 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch Drill Snatch Balance 3 […]

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9.5.2018 THROTTLE DOWN

This entry was posted in SFXF Workouts on September 4, 2018 by Cal

Clean Eating Challenge participants make sure that you are filling […]

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9.4.2018 CEC 2018.2

This entry was posted in SFXF Workouts on September 3, 2018 by Cal

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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9.3.2018 LABOR DAY HERO WOD

This entry was posted in SFXF Workouts on September 2, 2018 by Cal

Coach Ragin is offering 1 class today at 8 am. […]

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9.1.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 31, 2018 by Cal

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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8.31.2018 ZINGER

This entry was posted in SFXF Workouts on August 30, 2018 by Cal

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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8.30.2018 THE WOBBLE

This entry was posted in SFXF Workouts on August 29, 2018 by Cal

Warm-up: Coaches Choice Strength: Sumo Deadlift 4 Reps EMOM for […]

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8.29.2018 QUARTER HORSE DRAFT HORSE

This entry was posted in SFXF Workouts on August 28, 2018 by Cal

Warm-up:  3 Rounds of 200m. Run followed by BBWU4S. Dynamic […]

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8.28.2018 THE CHIEF

This entry was posted in SFXF Workouts on August 27, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean High Pull / Squat Clean […]

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8.27.2018 45 OVERLOAD

This entry was posted in SFXF Workouts on August 26, 2018 by Cal

Warm-up: Jog or Row for 5 min. Group Agility Strength: […]

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8.25.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 24, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.24.2018 OH BOY

This entry was posted in SFXF Workouts on August 23, 2018 by Cal

Warm-up:  Run or Row 800m. then 2 rounds of the […]

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8.23.2018 POWDER KEG

This entry was posted in SFXF Workouts on August 22, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean Deadlift 5/40     5/50    […]

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8.22.2018 CHIP AWAY FAST

This entry was posted in SFXF Workouts on August 21, 2018 by Cal

Warm-up: 1/2 Tabata of GPU’s, Slamball,  Strength:  Work on DB […]

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8.21.2018JACK BE NIMBLE JACK BE QUICK

This entry was posted in SFXF Workouts on August 20, 2018 by Cal

  Warm-up:  Coaches Choice Strength: Back Squat (20/40)2 These 2 […]

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5.20.2018 BREAK SWEAT

This entry was posted in SFXF Workouts on August 19, 2018 by Cal

FYI– Laura has gone above and beyond to bring one […]

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8.18.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 17, 2018 by Cal

FYI– Laura has gone above and beyond to bring one […]

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8.17.2018 CRY ME A RIVER 14.4

This entry was posted in SFXF Workouts on August 16, 2018 by Cal

Warm-up: 6 Rounds of 100m. Row.  Your rower must stop […]

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8.16.2018 DOUBLE UNDER DEMON

This entry was posted in SFXF Workouts on August 15, 2018 by Cal

Warm-up: 3 Rounds of Row 300m., 15 Air Squats on […]

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8.15.2018 HURRY UP WOULD YA

This entry was posted in SFXF Workouts on August 14, 2018 by Cal

Warm-up: 800m Run, 15 Burpees, 20 Walking Lunges, 25 Air […]

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