Yearly Archives: 2018

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11.15.2018 DIANE

This entry was posted in SFXF Workouts on November 14, 2018 by Cal

Warm-up: 1/2 Tabata KB Swings, Shoulder Touches in Plank Position, […]

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11.14.2018 COFFLAND

This entry was posted in SFXF Workouts on November 13, 2018 by Cal

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, […]

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11.12.2018 BASKET CASE

This entry was posted in SFXF Workouts on November 12, 2018 by Cal

Warm-up: Coaches Choice Strength (15 min): OH Squat 6 – […]

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11.12.2018 TO THE MATT

This entry was posted in SFXF Workouts on November 11, 2018 by Cal

Warm-up:  Row 5 min. Iron Scap. Dynamic Stretch Strength: Strict […]

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11.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.9.2018 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 8, 2018 by Cal

Warm-up: 5 Min AMRAP of 7 Push-ups, 7  Strength: Front […]

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11.8.2018 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 7, 2018 by Cal

Warm-up: Coaches Choice Strength: Pendley Row 5, 4, (3/?)4 WOD: IN […]

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11.7.2018 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2018 by Cal

COLE Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang […]

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11.6.2018 MORRISON

This entry was posted in SFXF Workouts on November 5, 2018 by Cal

Warm-up: Row 4 min. Dynamic Stretch  WOD: “MORRISON“ For Time: […]

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11.5.2018 RED DAY

This entry was posted in SFXF Workouts on November 4, 2018 by Cal

Warm-up: Coaches Choice Strength:  Squat Snatch During the 1st 4 […]

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11.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 2, 2018 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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11.2.2018 CHICKEN LEGS

This entry was posted in SFXF Workouts on November 1, 2018 by Cal

Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB […]

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11.1.2018 KIDNEY STONE

This entry was posted in SFXF Workouts on October 31, 2018 by Cal

Warm-up: 5 min. AMRAP of Cindy, Dynamic Stretch Strength:  SDLHP  2 […]

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10.31.2018 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2018 by Cal

Warm-up: Jog the Box 5 min. Dynamic Stretch Strength: Bear […]

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10.30.2018 BEYOND THE PALE

This entry was posted in SFXF Workouts on October 29, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips/GHD Situps (8+15)4 Use weight […]

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10.29.2018 LANDSHARK

This entry was posted in SFXF Workouts on October 28, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean High Pull/Squat Clean 2+1 EMOM […]

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10.27.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 26, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.26.2016 ON THE WOOD

This entry was posted in SFXF Workouts on October 25, 2018 by Cal

Warm-up: Coaches Choice Strength: Deadlift 10/50    5/70    4/75  […]

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10.25.2018 CARDIAC

This entry was posted in SFXF Workouts on October 24, 2018 by Cal

Warm-up:  Coaches Choice Strength: 3 Position Squat Snatch (Bottom to […]

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10.24.2018 50/30

This entry was posted in SFXF Workouts on October 23, 2018 by Cal

Warm-up: Row 500m then 2 rounds of the KB Warm-up. […]

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