Yearly Archives: 2018

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12.8.2018 OPEN GYM

This entry was posted in SFXF Workouts on December 7, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.7.2018 SECRET OPERATION Z

This entry was posted in SFXF Workouts on December 6, 2018 by Cal

                  Warm-up: […]

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12.6.2018 AFTERGLOW

This entry was posted in SFXF Workouts on December 5, 2018 by Cal

Warm-up: “Iron Scap”, then 3 rounds of 8 – Snatch Deadlift, […]

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12.5.2018 THIRD DEGREE

This entry was posted in SFXF Workouts on December 4, 2018 by Cal

Warm-up: Row 5 min at 125/100 watts. Dynamic Stretch Strength: […]

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12.4.2018 VICE A VERSA

This entry was posted in SFXF Workouts on December 3, 2018 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10/30    6/40    […]

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12.3.2018 BOUNTY HUNTER

This entry was posted in SFXF Workouts on December 2, 2018 by Cal

T-Shirts are in. Tami has yours in the office with […]

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11.1.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 30, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.30.2018 CFHQ 181127

This entry was posted in SFXF Workouts on November 29, 2018 by Cal

Warm-up: Jog the Box 4 min. Iron Scap. Strength: Power […]

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11.29.2018 ROCKY ROAD

This entry was posted in SFXF Workouts on November 28, 2018 by Cal

FYI: Tonight’s 6:15 Class is set aside for the the […]

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11.28.2018 DAREDEVIL

This entry was posted in SFXF Workouts on November 27, 2018 by Cal

      Tomorrow night at 6:15 we will host […]

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11.27.2016 SMOKE ON THE WATER

This entry was posted in SFXF Workouts on November 26, 2018 by Cal

Warm up:  Coaches Choice Strength: Tall Jerk Tall Jerk will […]

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11.26.2018 Hero WOD “FELIX THE CAT”

This entry was posted in SFXF Workouts on November 25, 2018 by Cal

Warm-up: Coaches Choice Strength: Thruster 3 Reps EMOM for 6 […]

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11.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 23, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.23.2018 FLUSH THE SYSTEM

This entry was posted in SFXF Workouts on November 22, 2018 by Cal

Today is the last day to signup for the “SECRET […]

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11.22.2018 737 COMING OUT OF THE SKY

This entry was posted in SFXF Workouts on November 21, 2018 by Cal

Coach Nate is hosting today’s Thanksgiving workout.  It will kick […]

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11.21.2018 RESUSCITATION

This entry was posted in SFXF Workouts on November 20, 2018 by Cal

    Tomorrow, (Thanksgiving Day), Coach Nate will be conducting […]

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11.20.2018 THE LYON

This entry was posted in SFXF Workouts on November 19, 2018 by Cal

Warm-up: Coaches Choice Strength: Squat Clean / S2OH 2+2 EMOM […]

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11.19.2018 NONSENSE

This entry was posted in SFXF Workouts on November 18, 2018 by Cal

Party Time…. Can you believe it is time for Secret […]

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11.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 16, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

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11.16.2018 KINGS RANSOM

This entry was posted in SFXF Workouts on November 15, 2018 by Cal

Tonight at 6:30 Nate and Nina will reveal the gender […]

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