Yearly Archives: 2018

3.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 2, 2018 by Matt

Thanks to everyone who came in for FRIDAY NIGHT LIGHTS […]

3.2.2018 18.2 and 18.2a

This entry was posted in SFXF Workouts on March 1, 2018 by Matt

Warm up: Row 1000m. at a moderate pace. Dynamic Stretch […]

3.1.2018 DON’T BE SILLY

This entry was posted in SFXF Workouts on February 28, 2018 by Matt

Thanks to Matt Chan of “Train For The Win”. For […]

2.28.2018 ZAINY

This entry was posted in SFXF Workouts on February 27, 2018 by Matt

Warm-up: 4 corners, Agility, Dynamic Stretch Strength: Clean & Jerk […]

2.27.2018 CEC 18.1 RE-TEST

This entry was posted in SFXF Workouts on February 26, 2018 by Matt

CEC info: Today we re-test CEC 18.1. Please come prepared […]

2.26.2018 TABATATAB

This entry was posted in SFXF Workouts on February 25, 2018 by Matt

Congrats to everyone for the tremendous effort put forth in […]

2.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 23, 2018 by Matt

Wow, what a great time our 1st Friday Night Lights […]

2.23.2018 18.1

This entry was posted in SFXF Workouts on February 22, 2018 by Matt

Warm-up: 3 Rounds of Row 15 Calorie, 10 KB Swings, […]

2.22.2018 ELEMENTARY

This entry was posted in SFXF Workouts on February 21, 2018 by Matt

Warm-up: 3 Rounds of Row 500m., 10 Step-ups, 10 Good […]

2.21.2018 TUNE UP

This entry was posted in SFXF Workouts on February 20, 2018 by Matt

CEC info: This is a reminder that you need to […]

2.20.2018 WASPISH

This entry was posted in SFXF Workouts on February 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean / Front Squat BBWU4C […]

2.19.2018 BREAKNECK

This entry was posted in SFXF Workouts on February 18, 2018 by Matt

CEC info: CEC participants, this is the last week. I […]

2.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

2.16.2018 HANDS UP HANDS DOWN

This entry was posted in SFXF Workouts on February 15, 2018 by Matt

1 week from tonight is our 1st “Friday Night Lights” […]

2.15.2018 90X90

This entry was posted in SFXF Workouts on February 14, 2018 by Matt

Warm-up: Coaches Choice Strength: SDLHP 4 Reps EMOM for 4 […]

2.14.2018 DOZEN ROSES

This entry was posted in SFXF Workouts on February 13, 2018 by Matt

Warm-up: Row for 4 min. Then Basic BBWU. Dynamic Stretch […]

2.13.2018 STOMP IT

This entry was posted in SFXF Workouts on February 12, 2018 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Strict Pull-ups (8+5)5 […]

2.12.2018 14.5 or 15.5 = NO WHERE TO HIDE

This entry was posted in SFXF Workouts on February 11, 2018 by Matt

CEC info: We have 2 weeks to go in the […]

7.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 9, 2018 by Matt