12.8.2018 OPEN GYMThis entry was posted in SFXF Workouts on December 7, 2018 by Cal Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
12.7.2018 SECRET OPERATION ZThis entry was posted in SFXF Workouts on December 6, 2018 by Cal Warm-up: […]
12.6.2018 AFTERGLOWThis entry was posted in SFXF Workouts on December 5, 2018 by Cal Warm-up: “Iron Scap”, then 3 rounds of 8 – Snatch Deadlift, […]
12.5.2018 THIRD DEGREEThis entry was posted in SFXF Workouts on December 4, 2018 by Cal Warm-up: Row 5 min at 125/100 watts. Dynamic Stretch Strength: […]
12.4.2018 VICE A VERSAThis entry was posted in SFXF Workouts on December 3, 2018 by Cal Warm-up: Coaches Choice Strength: OH Squat 10/30 6/40 […]
12.3.2018 BOUNTY HUNTERThis entry was posted in SFXF Workouts on December 2, 2018 by Cal T-Shirts are in. Tami has yours in the office with […]
