Sierra and Allie
Warm-up: 2 rounds of 10 each Partner wallball / side toss / sit-ups. “Iron Scap”. Dynamic Stretch
Strength: Athletes Choice
Suggested Rep Scheme
6/40 5/50 4/60 3/70 (2/80)4
WOD: TAKE THAT SUCKER
For Time:
50 Double Unders
21 Hang Squat Clean 95/65
50 Double Unders
18 Hang Squat Clean
50 Double Unders
15 Hang Squat Clean
50 Double Unders
12 Hang Squat Clean
Compare to 7.6.17
Icing: Tabata AB Medley