Warm-up: Job the Box 5 min. w/footwork, Dynamic Stretch
Strength: Back Squat
5 Sprints 10/30 6/40 5/50 4/60 (3/70)3
WOD: SECRET OPERATION Z
16 min. AMRAP
20 Slamball 40/30
9 T2B
9 Box Jumps 24/20
20m. Back Peddle Sled Pull 135/115 (= 2 Reps)
Icing: Seated Cross Shin 2 min. ES