MARY
Warm-up: “Iron Scap”, then 3 rounds of 8 – Snatch Deadlift, 6 – Snatch High Pull, 4 – Snatch Balance, then BBWU4S all with empty barbell.
Strength: Squat Snatch
5/30 5/40 3/50 3/60 (2/70)3
WOD: AFTERGLOW
12 min. AMRAP
3 Hang Squat Snatch 115/80
10 ft. Handstand Walk (=2 Reps) (Scale with 20 sec. Handstand Hold)
35 Double Unders
Icing: Twisted Cross 1 min ES and Thread the Needle 1 min ES