Audrey
Warm-up: Row 5 min at 125/100 watts. Dynamic Stretch
Strength: SDLHP
4 Reps EMOM for 5 min.
3 Reps EMOM for 5 min.
Build weight but maintain great mechanics.
WOD: THIRD DEGREE
For Time:
5 Rounds
10 Bar Dips
20 DB Snatch 50/35
30 Sit-ups
Time Cap: 30 min.
Icing: 10 Muscle-ups or work on your muscle-up skills.
FYI: Sugar WOD users!!!! If you are using Sugar WOD simply to look at the workouts as they are posted each day you are missing out on the larger benefits. Click on the “prepare” button and see what is there. Post your results and make notes so that you can track your workouts. Give a fist bump to a fellow SFXF CrossFitter to help build the community. Those who do not show activity on the site will be removed from the app in order to save the box some money. If you are removed you can always sign back up if you want to really take advantage of the app.