Scott
Warm-up: Coaches Choice
Strength: OH Squat
10/30 6/40 5/50 (3/70)4
WOD: VICE A VERSA
16 min. AMRAP
7 HSPU (Scale with Z Press)
40m Shuttle Run =4 reps
13 Medball Cleans 20/14
40m Shuttle Run
5/3 Strict pull-ups
40m Shuttle Run
(1 round will = 37/35 Reps)
Icing: Pigeon 2 min. ES and Seated Straddle 3 min.
FYI: We have t-shirts!!!
