T-Shirts are in. Tami has yours in the office with your name on it.
Short Sleeve $15, Long Sleeve $20.
Warm-up: Coaches Choice
Strength: Front Squat
10/30 6/40 (3/75)4
WOD: BOUNTY HUNTER
For Time
5 Rounds:
15/12 Calorie Row
8 Burpee Box Jump Overs 24/20
3 Clean and Jerk 155/105
Icing: 4 x 15 GHD Situps