11.8.2018 IN THE TRENCHESThis entry was posted in SFXF Workouts on November 7, 2018 by Cal Warm-up: Coaches Choice Strength: Pendley Row 5, 4, (3/?)4 WOD: IN […]
11.7.2018 LITTLE RED RIDING HOODThis entry was posted in SFXF Workouts on November 6, 2018 by Cal COLE Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang […]
11.6.2018 MORRISONThis entry was posted in SFXF Workouts on November 5, 2018 by Cal Warm-up: Row 4 min. Dynamic Stretch WOD: “MORRISON“ For Time: […]
11.5.2018 RED DAYThis entry was posted in SFXF Workouts on November 4, 2018 by Cal Warm-up: Coaches Choice Strength: Squat Snatch During the 1st 4 […]
11.3.2018 OPEN GYMThis entry was posted in SFXF Workouts on November 2, 2018 by Cal Open Gym 8:00 to 9:30 am Come in ….. […]
11.2.2018 CHICKEN LEGSThis entry was posted in SFXF Workouts on November 1, 2018 by Cal Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB […]
