1st Annual “MARRIED COUPLES THROWDOWN”.
Warm-up: Jog the Box 4 min. Iron Scap.
Strength: Power Snatch
(5/?)2 (3/?)3 1 – 1 – 1
WOD: CFHQ 181127
For Time:
18-15-12-9-6-3 reps of:
Thrusters
Power snatches
Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
Icing: 100 Sit-ups