Tifff, Lexi, Matt, and Jesse
FYI: Tonight’s 6:15 Class is set aside for the the 1st Annual “SFXF Married Couples Throwdown”. Couples will take part in 2 workouts. Workouts will be fast and fun. Afterwards we will all go to dinner, the winning couple will get their dinner paid for. All SFXF couples are encouraged to attend. It should be a good time. Everyone is welcome to come watch.
Warm-up: Coaches Choice
Strength: Power Clean
(5/?)2 (3/?)2 1 – 1 – 1
WOD: ROCKY ROAD
4 min. AMRAP
10 Deadlift 185/135
40 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Clean 135/95
30 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Snatch 95/65
20 Double Unders
Icing: Low Dragon 2 min. ES Seated Cross Shin 2 min ES