Tomorrow night at 6:15 we will host our 1st Annual “MARRIED COUPLES THROWDOWN“.
All married couples are encouraged to attend. We will warm-up and do two short and fun workouts.
Afterwards we will go out to dinner. The winning couple will get their dinner paid for by the other couples.
Warm-up: Coaches Choice
Strength: KB Snatch / Bar Dips
(6 KB Snatch/? + 10 Bar Dips)5
Do 3 snatches with each arm.
Use weight on dips if possible.
WOD: DAREDEVIL
12 min AMRAP
12 KB Snatch 45/25
8 KB OH Walking Lunges 45/25 (R+L=2)
3 Rope Climbs 2/1
Icing: Double Unders “Airplane”