Tomorrow, (Thanksgiving Day), Coach Nate will be conducting a WOD at 9 AM.
Nate always puts together a great “Turkey Day” workout.
So, if you want to get a little sweat on before you gorge on, come in.
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S
(3/?)5
WOD: RESUSCITATION
For Time
10 Rounds:
15/12 Row for Calorie
15 Wallball 20/14
Icing: Sign-up for “SECRET SANTA” by Friday.
