Tonight at 6:30 Nate and Nina will reveal the gender of the twins.
Everyone is welcome to come in and have some fun.
Warm-up: Row 500m., “IRON SCAP”, Dynamic Stretch
Strength: Snatch High Pull/Squat Snatch
BBWU4S
Primer 2+1×2 for 4 Rounds
Squat Snatch 2 – 2 – 2
WOD: KINGS RANSOM
15 Min AMRAP
30 Double Unders
10 Toes 2 Bar
5 OH Squat 95/65
COMPARE TO 11.25.2018
Icing: Handstand walking. Accumulate 30ft.