“They went that way.”
Warm-up: 5 Min AMRAP of 7 Push-ups, 7
Strength: Front Squat
10 – 5 – (3/?)4 – 1 – 1 – 1
WOD: CONNIPTION FIT
Complete 5 Thrusters each minute.
From 0:00-5:00 75/55
From 5:00-10:00 95/65
From 10:00-15:00 115/75
From 15:00-20:00 135/95
If you cannot keep up with the clock take weight off and continue until the 20 minutes is up.
Your Score is your last successfully completed minute.
Icing: Skill work of your choice.