Warm-up: Coaches Choice
Strength: Pendley Row
5, 4, (3/?)4
100 years ago, thousands of Americans were IN THE TRENCHES all along the “Western Front”, but for only for a few more days.
WOD: IN THE TRENCHES
20 Min AMRAP With a partner, alternating every 10 reps, complete:
20 Slamball 40/30
20 T2B
20 Burpee on Plate
Icing: Tabata Mt. Climber