COLE
Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang Clean, Front Squat, Push Press, Back Squat. Dynamic Stretch
Strength: Bear Complex
(2/?)6
Keep weight very manageable the workout will bring on the work.
WOD: LITTLE RED RIDING HOOD
For Time:
3 Rounds of Cindy (5 pull-ups,10 push-ups, 15 air squats)
7 Bear Complex Reps 95/65
3 rounds of Cindy
7 Bear Complex Reps 95/65
3 rounds of Cindy
Icing: Shoulder Mobility work, “Clock on the Wall” and Bands