U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The “Morrison” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).
Warm-up: Row 4 min. Dynamic Stretch
WOD: “MORRISON“
For Time:
50-40-30-20 and 10 rep rounds of:
Wallball 20/14
Box jump, 24/20
KB Swings 55/35
Time Cap 50 min.
Icing: Handstand Walking Progression
1st Step – Nose to wall handstand holds
2nd Step – Shoulder Taps
3rd Step – Hips Touches
4th Step – Off the wall handstand holds
5th Step – Handstand walk-aways