G-Man and Sidekick
Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB Press Bottoms-up. Dynamic Stretch
Strength: Strict Press
8/50 6/55 (5/60)4
WOD: CHICKEN LEGS
For time:
Row 500m.
21 Burpee
21 Wallball 20/14
21 KB Swing 55/35
Row 400m.
15 Burpee
15 Wallball
15 KB Swing
Row 300m.
9 Burpee
9 Wallball
9 KB Swing
Compare to 10.22.15
Icing: 3 X Max Effort Handstand Hold