10.9.2018 TRIPLE DOUBLEThis entry was posted in SFXF Workouts on October 8, 2018 by Cal This coming Satuday, (Oct 13th), we will be hosting a […]
10.8.2018 JACKKNIFEThis entry was posted in SFXF Workouts on October 7, 2018 by Cal This coming Satuday, (Oct 13th), we will be hosting a […]
10.6.2018 OPEN GYMThis entry was posted in SFXF Workouts on October 5, 2018 by Cal Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.5.2018 PTI KARENThis entry was posted in SFXF Workouts on October 4, 2018 by Cal Warm-up: Jog the box for 5 min., (800m if possible), […]
10.4.2018 UP DOWN REPEATThis entry was posted in SFXF Workouts on October 3, 2018 by Cal Warm-up: Coaches Choice Strength: Z Press W/Barbell 4 Reps on […]
10.3.2018 MEGANThis entry was posted in SFXF Workouts on October 2, 2018 by Cal Warm-up: 2 rounds of Row 500m., 100 Clicks, 15 KB […]
10.2.2018 GET A GRIPThis entry was posted in SFXF Workouts on October 1, 2018 by Cal Warm-up: Coaches Choice Strength: GHD Sit-ups/Bar Dips (15/10)4 Use weight […]
