How can something the size of a grain of sand create so much pain?
Warm-up: 5 min. AMRAP of Cindy, Dynamic Stretch
Strength: SDLHP
2 warm-up sets then 5×5
Build your weight, but maintain great mechanics.
WOD: KIDNEY STONE
Tabata – Parallet Push-up
Tabata – DB Snatch 35/25
Tabata – AB Mat Sit-ups
Tabata – Athlete Choice (a goat maybe)
Score is total of your lowest rep count during the 8 rounds of each movement.
Start where you want then stay in order.
Icing: 2 min. Dragon ES then 2 min. Lizard ES