Today’s workout is based on the infamous short story by Edger Allen Poe. As the workout progresses your heart will beat harder and harder. And Yes!!!! Louder and LOUDER.
Warm-up: Jog the Box 5 min. Dynamic Stretch
Strength: Bear Complex
2 reps of Bear Complex EMOM for 10 min.
This will warm you up for the WOD
Build weight but keep the it manageable.
WOD: TELL TALE HEART
For time:
15-12-9 reps of Power Snatch/Toes 2 Bar 95/65
12-9-6 reps of Thruster 115/85 Pull-ups
9-6-3 reps of Clean and Jerk 135/105 C2B Pullups
Compare to 10.31.17
Icing: Trick or Treat