“To do burpees or not to do burpees, 1st?, That is the question.”
Warm-up: Coaches Choice
Strength: Bar Dips/GHD Situps
(8+15)4
Use weight to intensify the movements if you need to.
WOD: BEYOND THE PALE
14 min. AMRAP with:
7 min Max Burpee
7 min Max Effort Row for Calorie
Score is total burpees and calories combined.
You pick which to do first.
The clock will not stop you need to transition at the 7 min. mark.
Icing: Bar and Ring Muscle-up progression work.