10.26.2016 ON THE WOOD

This entry was posted in SFXF Workouts on by

Da Winner

Warm-up: Coaches Choice

Strength: Deadlift
10/50    5/70    4/75    (3/80)4

WOD: ON THE WOOD

10 Min AMRAP
5 Push Press 135/105
10 Box Jumps 24/20
15 Deadlift 135/105

Compare to 5.19.16

Icing: Tabata Push-ups/Hollow Rocks