Warm-up: Coaches Choice
Strength: 3 Position Squat Snatch (Bottom to Top)
BBWU4S,
2 Reps E90sec. for 6 rounds build up to AHAP.
WOD: CARDIAC
10 Rounds for time:
35 Double Unders
12/10 Calorie Row
Reset the rower at the start of each round.
Time Cap: 18 min.
Icing: Shoulder Mobility (watch the video below)