T-BOD
Warm-up: Row 500m then 2 rounds of the KB Warm-up. Dynamic Stretch
Strength: OH Squats (OTR)
10 – 8 – 5 – 5 – 5 – 5 – 5
Build weight through the 5×5
WOD: 50/30
EMOM for 20 min.
Odd Minutes
5 T2B followed by 5 KB Swing 45/35
Even Minutes
3 HSPU followed by 3 Burpee
Icing: Seal 1 min., Pigeon 2 min ES, Seal 1 min.
Here are the winners of CEC 18.2
Mens Division
1st Place Dan S
2nd Place Rob N
3rd Place Danya M
4th Place Cole B
Womens Division
1st Place Hayley L
2nd Place Katie H
3rd Place Alana D
4th Place Audrey J
The results are posted on the whiteboard. After some discussion it was decided not to do a culminating party this time around. Cal will distribute prizes to the winners when they are in for their workouts.